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Forest Bathing Guided Meditation - free download

With Tibetan singing bowls

Forest bathing, or the Japanese practice of Shinrin-yoku, is a powerful mindfulness meditation technique in which you spend time "bathing" your senses in the serenity of the forest. During this guided meditation we will practice forest bathing together through a visualization of being in the forest under the powerful energy of the full moon. This guided meditation is accompanied by Tibetan Singing Bowls played by Jenny Cribbs, which adds healing on the emotional, physical and spiritual levels.  Enjoy the free 17 minute stream or download below: